Is your organization only giving lip service to self-care?

We all know that self-care is important, but do YOU practice self-care AT WORK?

Yes, I want to know if you practice self-care AT WORK??

We think self-care can only happen AFTER WORK
Self-care is often seen as taking a bath in the evening, going for a massage and of course, trips to warm sunny locations.

Self-care AT WORK looks like this:

• Standing up and stretching
• Grabbing a drink of water
• Going to the bathroom
• Taking a little walk
• Meditating for 5 minutes

🗣Self-care is preached:
Do you have policies about self-care? Maybe you even have a wellness committee. Perhaps your organization has yoga mats with your logo on them. Mine did years ago. We KNOW that self-care is important. But....


❌​Self-care is NOT practiced:
Think about it for a minute. Is it ok to practice self-care in your workplace? Or does it feel weird to do self-care activities?

• Do people look at you funny?
• Do you get the sense that you are seen as spoiling yourself, being lazy or just doing it wrong?
• Do you try to hide your self-care practice?

🚫Self-care may even be taboo!
If you were to take a 10-minute nap at your desk and someone walked in and "caught" you, would you feel as though you had just done something wrong? It shouldn't be that way, should it?


It's up to you to change the culture of your organization!
Women like us crave self-care. It's more than knowing it's important; We want to put it into practice for ourselves and our teams. We want to role model it, encourage others to take care of themselves. We want to let our team know that it's safe to practice self-care, acceptable and even encouraged.


It takes moral courage to change cultures
Last week. I talked about moral courage. That's the courage to do the right thing, even if it is scary, awkward and goes against the grain. Moral courage is knowing what is right and wrong or ethical and then having the courage to act on that awareness. We all know the right thing to do, is to take care of ourselves.


My challenge to you
If you are a woman leader, like most of us, you are ready to change your team.
I challenge you to add self-care into your WORKDAY and to encourage those around you to do the same.
Let me know how it goes!!!


Need some self-care strategies that you can do AT WORK?
This month's training is coming up on Dec 19th. If you want to learn some quick self-care strategies for you and your team, that you can implement quickly, join me here: The 5-Minute Self-Care Strategy for the Swamped Gal!

Take 5 minutes now my dear. Take care of yourself. You are a role model for the next generation. Let's teach them a better way!

p.s. I really do want to know how it goes! Email me and tell me what it's like to role model, teach and make self-care safe in your organization.