Don't avoid "THAT" conversation any longer!

Have you ever avoided a tough conversation, that you know you should have? 

We all have. Unfortunately, when we don't deal with them, they tend to fester and problems get worse.

Keep reading to learn how to create a plan to get you through "that" conversation in a way that feels authentic and confident!

​Let me start with a story:
I have a decision to make today…..ok…let me rephrase that. I’ve made a decision, now I need to communicate it to someone, and I’m not looking forward to it. 

• I think she’s going to take it the wrong way. 
• It makes me feel like a big meanie.
• I have the urge to put it off another week and see if things will fix themselves.
• Yet, it’s important that I focus on sharing the message authentically and clearly so that I can move on, and so can she. 

Not communicating a decision already made is taking up brainpower, emotional energy and time. I need a plan of how to communicate it and still feel I’ve been honest and genuine.

❓️Can you relate❓️
Do you have a conversation you need to have with someone and are dreading it? 😩

Having tough conversations takes discipline.
You need the self-control to do it, even when your inner self is screaming: 

• Are you nuts? 
• This is not going to be pretty! 
• You’re going to get your head bit off! 
• They will take it totally the wrong way! 
• Why don’t you just let someone else deal with it? 
• Maybe it will just go away. Just avoid them for a few days!

Your inner voice keeps you small!
To shush that nattering voice that keeps you lacking the courage to deal with the thing with integrity you need willpower.

Willpower is that inner will that will tell all that negativity to be quiet so you can awaken that courageous you that is hiding quietly in the background. 

Having a tough conversation takes willpower!
And here’s the truth: You need to strengthen your willpower so you can handle that tough conversation and get done what matters most!💪

Here's how willpower & tough conversations fit together
Let look at the components of willpower as they relate to difficult conversations. Willpower is the ability to:
      💥manage your thoughts.
      💥manage your emotions.
      💥resist urges and distractions
      💥focus on what matters most!

Imagine being a leader who can keep your thoughts and emotions in check and handle a tough conversation with courage, confidence and integrity!!!🙌

Let's back up a moment
Imagine the next tough talk that you have coming up.

• What makes it a tough talk? 🤔
• What is it about that conversation that makes you feel queasy, nervous, angry, or worried? ✍️
• Why is it that you want to cancel it, are dreading it or considering calling in sick that day? ✍️

My guess is several things could come into play.

• That tough conversation maybe with someone who has a strong personality
• Perhaps you’ve clashed in the past with this individual
• Maybe you’re worried that they’re going to be sensitive to the information you share

Now, let's look at how your willpower, or lack of willpower may come into play. When you think about how you define it as a tough conversation, consider:
     🔹What thoughts come up for you?
     🔹What emotions are connected to those thoughts?
     🔹Where might you allow yourself to be distracted?
     🔹What urges do you have about that meeting?
     🔹What will be important about focusing during that talk?

👉️Thoughts, feelings, resisting urges and distraction and focusing, all of the components of willpower are all going to play a role in that tough conversation. It will be your inner discipline or willpower that will help you stay engaged in a conversation when you don’t feel like it; 

You need a plan!!!! 👇️Here's how:
The best way to stay authentically and courageously in that uncomfortable conversation is to pre-plan. You need to know ahead of time:

• What unhelpful thoughts are unconscious in your mind 
  • i.e. They don’t like me! I’m not skilled at confrontation.
• What emotions are triggered by those thoughts 
  • i.e. inferiority, doubt, fear
• What urges may emerge as a result? 
  • i.e.the urge to shut down, tune them out, get defensive or conform, please or condone their behaviour.
• And what you are going to do about all of that so that you can focus on what matters most in that tough talk:
  • To keep your thoughts positive, optimistic and keep that inner dialogue reminding you that you are capable, courageous and confident.
  • To focus on having the emotional intelligence to manage your emotions.
  • To focus on keeping unhelpful distractions and urges at bay
  • To focus on your relationship, the goals for your organization, this person, as a person

You, my dear, need to have a plan to use your willpower wisely.

✏️Here’s your homework.
Identify the next difficult, tough or challenging conversation you have.

1. Schedule 15 minutes into your calendar to plan for that upcoming talk.
2. During your planning time, identify:
   1. ​The thoughts you have about that conversation
   2. What feelings emerge as a result of those thoughts
   3. What urges you might have that won’t be helpful to move that conversation forward
   4. What you need to do to focus during that tough talk so you can feel confident getting through it.
3. Approach your next conversation knowing even though it still may be tough; you’ll get through it feeling honest, authentic and with your integrity intact! 

🆘Need help?
Members of The Training Library can find this WEBINAR: How to prepare for a tough talk so you can handle it with integrity to help you plan your way to confidence!