Have you ever avoided a tough conversation, that you know you should have?
We all have. Unfortunately, when we don't deal with them, they tend to fester and problems get worse.
Keep reading to learn how to create a plan to get you through "that" conversation in a way that feels authentic and confident!
Let me start with a story:
I have a decision to make today…..ok…let me rephrase that. I’ve made a decision, now I need to communicate it to someone, and I’m not looking forward to it.
❓️Can you relate❓️
Do you have a conversation you need to have with someone and are dreading it? 😩
Having tough conversations takes discipline.
You need the self-control to do it, even when your inner self is screaming:
Your inner voice keeps you small!
To shush that nattering voice that keeps you lacking the courage to deal with the thing with integrity you need willpower.
Willpower is that inner will that will tell all that negativity to be quiet so you can awaken that courageous you that is hiding quietly in the background.
Having a tough conversation takes willpower!
And here’s the truth: You need to strengthen your willpower so you can handle that tough conversation and get done what matters most!💪
Here's how willpower & tough conversations fit together
Let look at the components of willpower as they relate to difficult conversations. Willpower is the ability to:
💥manage your thoughts.
💥manage your emotions.
💥resist urges and distractions
💥focus on what matters most!
Imagine being a leader who can keep your thoughts and emotions in check and handle a tough conversation with courage, confidence and integrity!!!🙌
Let's back up a moment
Imagine the next tough talk that you have coming up.
My guess is several things could come into play.
Now, let's look at how your willpower, or lack of willpower may come into play. When you think about how you define it as a tough conversation, consider:
🔹What thoughts come up for you?
🔹What emotions are connected to those thoughts?
🔹Where might you allow yourself to be distracted?
🔹What urges do you have about that meeting?
🔹What will be important about focusing during that talk?
👉️Thoughts, feelings, resisting urges and distraction and focusing, all of the components of willpower are all going to play a role in that tough conversation. It will be your inner discipline or willpower that will help you stay engaged in a conversation when you don’t feel like it;
You need a plan!!!! 👇️Here's how:
The best way to stay authentically and courageously in that uncomfortable conversation is to pre-plan. You need to know ahead of time:
You, my dear, need to have a plan to use your willpower wisely.
✏️Here’s your homework.
Identify the next difficult, tough or challenging conversation you have.
Members of The Training Library can find this WEBINAR: How to prepare for a tough talk so you can handle it with integrity to help you plan your way to confidence!
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Women leaders often hit a point where they find themselves in over their heads and wondering if they have what it takes to lead.