Join the Wellness AT Work 6-week intensive!

Do on your own, or work through the course with other women leaders!

October 19 - Nov 29th, 2020

In the Wellness AT Work course, you'll discover why implementing small wellness habits at work will help you lead with

• more confidence
• increased composure
• strengthen your credibility.

The course will help you find strategies, mindsets, and moments specific to you, your personality, job, and schedule.

When you apply what you learn, you'll see that you can stay focused, composed and have increased endurance for your long, full and complicated days.

In the end, you will discover the love you had for the work you do, energy to be an engaging and motivating leader and
STILL have energy left over at the end of the day for the rest of your life!!
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​The Wellness AT Work course is part of the resources inside of The Training Library.

​​Here's the thing, the courses inside of the Training Library are self-paced....however....

​Because WELLNESS IS A FOUNDATIONAL component for effective leadership, we will walk through Wellness AT Work together. that way you can:

• Be guided through the material
• Ask questions
• Share ideas
• Celebrate together

Working through the Wellness AT work course together will allow you to.
CONNECT with others
CREATE your wellness plan
CALM your body, mind and soul​

October 19 to November 26, 2020

Join today and learn to lead with confidence, composure and your integrity intact!
​

​Scroll to the bottom for the dates and the weekly plan for the 6-week intensive

Join now!

October 19 to November 26, 2020

Here are your two options....

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OPTION # 1 - Join The Training Library

​Start with the Wellness At Work course

​Once you complete the Wellness AT Work course, choose your next course and begin working through it.

• Inside of The Training Library there are currently 7 courses, 20+ webinar sessions and more added regularly

Set up your monthly subscription to The Training Library 
You will be charged $19.97 / month

For Paypal, invoicing your organization and annual subscription options, click here

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OPTION # 2 - Purchase Wellness AT Work 6-week intensive as a stand-alone course.

One time payment of $99

​You will have lifetime access to the course and be involved in the 6-week intensive
You will have no access to other courses inside of The Training Library. 

Purchase Course

Your commitment is approximately 1 hour each week

Weekly # 1 - October 19

• Lesson # 1 - What we want - Energy and enthusiasm
• Lesson # 2 - What we have - Burnout
• Lesson # 3 - The Surviving to Thriving Continuum
• Weekly Q&A

Week # 2 - October 26

• Lesson # 4 - Why wellness AT work matters so much!
• Lesson # 5 - What you need to activate
• Lesson # 6 - Stress
• Weekly Q&A

Week # 3 - November 2

• Lesson # 7 - Your Stress Mindset
• Weekly Q&A​

Week # 4 - November 9

• Lesson # 8 - Wellness AT Work Strategies
• Lesson # 9 - Micro-moments
• Weekly Q&A

Week # 5 - November 16

• Lesson # 10 - Your Character Strengths
• Lesson # 11 - ZEST
• Weekly Q&A

Week # 6 - November 23

• Lesson # 12 - Self-Regulation
• Lesson # 13 - Toxic Release
• Lesson # 14 - Your Wellness Plan
• Weekly Q&A

Join The Training Library

Set up your monthly subscription to The Training Library 
You will be charged $19.97 / month

For Paypal, invoicing your organization and annual subscription options, click here