Adding wellness micro-moments into your day is as easy at 1, 2, 3 when you follow these three quick tips for adding wellness at work!

When you do, you will increase your ability to:

• Stay energized
• Be focused 
• Maintain your composure!
  
  

LINKS

• WEBINAR: Stress management on the fly!
  https://kathyarcher.lpages.co/monthlywebinar2020-09/
• Episode # 24 - Overlooked Leadership Competencies You Need to Pay Attention To!
  https://www.kathyarcher.com/podcast/24
• Episode # 25 - How to build wellness habits AT work!
  https://www.kathyarcher.com/podcast/25
  
  

ABOUT Kathy:
Hi, I am Leadership Development Coach Kathy Archer. 
I help women leaders ditch survival mode and enjoy impactful leadership!
You do that when you:

• * Develop your CONFIDENCE
• * Maintain your COMPOSURE
• * Lead with INTEGRITY
  
  

FIND ME HERE:

• My Website: kathyarcher.com
• My book - Mastering Confidence
• The Training Library Membership Site
  https://www.kathyarcher.com/library.html
• Twitter @kathydarcher
• Instagram @kathydarcher
• LinkedIn @kathydarcher
• Facebook: @kathydarcher
• ​YouTube: @kathydarcher

To be confident and composed, you need to be energized, focus, and keep your cool. 
You can’t do that on an empty tank!
You must learn to recharge throughout your workday to be the most effective leader you can be. 

In this episode, I teach you 3 strategies to add wellness habits into your workday! They are easy, ​quick and doable and have a tremendous impact! I promise!

Tune in to learn more!

LINKS

• WEBINAR: Stress management on the fly!
  https://kathyarcher.lpages.co/monthlywebinar2020-09/
• Episode # 24 - Overlooked Leadership Competencies You Need to Pay Attention To!
  https://www.kathyarcher.com/podcast/24

ABOUT Kathy:
Hi, I am Leadership Development Coach Kathy Archer. 
I help women leaders ditch survival mode and enjoy impactful leadership!
You do that when you:

• * Develop your CONFIDENCE
• * Maintain your COMPOSURE
• * Lead with INTEGRITY

 
FIND ME HERE:

• My Website: kathyarcher.com
• My book - Mastering Confidence
• The Training Library Membership Site
  https://www.kathyarcher.com/library.html
• Twitter @kathydarcher
• Instagram @kathydarcher
• LinkedIn @kathydarcher
• Facebook: @kathydarcher
• ​YouTube: @kathydarcher

Of course, we want to focus on achieving results and being effective communicators. Those are essential competencies to grow and develop as a leader. Other leadership competencies are often overlooked. 
In this episode, I dive deeper into 3 of those competencies that we lose sight of that are critical foundational skills that help you build others. 

Tune in to learn more!

LINKS

• Episode # 5 - 3 Appointments you must schedule
• Episode #17 - Ditch Survival Mode! Learn how to thrive in both leadership and life!
• Episode #18 - Thrive in leadership with these 3 steps
• VIA Signature Strengths
• WEBINAR: Stress Management On The Fly

ABOUT Kathy:
Hi, I am Leadership Development Coach Kathy Archer. 
I help women leaders ditch survival mode and enjoy impactful leadership!
You do that when you:

• * Develop your CONFIDENCE
• * Maintain your COMPOSURE
• * Lead with INTEGRITY

 
FIND ME HERE:

• My Website: kathyarcher.com
• My book - Mastering Confidence
• The Training Library Membership Site
  
• Twitter @kathydarcher
• Instagram @kathydarcher
• LinkedIn @kathydarcher
• Facebook: @kathydarcher
• ​YouTube: @kathydarcher​

We know that relationships are essential in the work we do as nonprofit leaders. Sometimes we seem to forget that as we become overwhelmed with the magnitude of work we have. 

However, when you begin to think of relationships more as an investment than a simple transaction, you can quickly realize how important it is to invest in, develop and create meaningful collaborative relationships.

My guest in this episode, Julia Meadows from Kindful, walks us through many examples of investing in, developing and creating meaning to establish solid collaborative relationships. 

In this episode, you will:

• ​Learn why selling isn't what you may think it is.
• Discover how often you should be selling in your working relationships.
• Ditch the salesperson perspective you might have and embrace selling and communicating to build collaboration!
  
  

LINKS
Contact Julia: julia@kindful.com
https://www.linkedin.com/in/meadowsjulia/

Learn more about Kindful

• https://kindful.com/
• https://kindful.com/demo
• https://kindful.com/blog/peer-to-peer-resources/
• https://kindful.com/blog/checklist-phone-fundraising-steps-to-success-for-nonprofits/
  
  

ABOUT Kathy:
Hi, I am Leadership Development Coach Kathy Archer. 
I help women leaders ditch survival mode and enjoy impactful leadership!
You do that when you:

• * Develop your CONFIDENCE
• * Maintain your COMPOSURE
• * Lead with INTEGRITY

 
FIND ME HERE:

• My Website: kathyarcher.com
• My book -Mastering Confidence
• Twitter @kathydarcher
• Instagram @kathydarcher
• LinkedIn @kathydarcher
• Facebook: @kathydarcher
• ​YouTube: @kathydarcher

Effective leaders are courageous, brave and stretch out of their comfort zone, for their own growth and that of their team and their organization. 

In this episode, we will build on what you learned in episode # 22, where you identified what it was like to be in your comfort zone.

Now, you’ll learn three steps to get out of your comfort zone to reach your full potential as a leader!

LINKS
Episode # 21 - Stop settling for good enough!
https://link.chtbl.com/212121

Download the guide sheet: Getting out of your comfort zone
https://www.kathyarcher.com/podcast/22

Download the guide sheet: Identifying your comfort zone here:
https://www.kathyarcher.com/podcast/21

ABOUT Kathy:
Hi, I am Leadership Development Coach Kathy Archer. 
I help women leaders ditch survival mode and enjoy impactful leadership!
You do that when you:

• * Develop your CONFIDENCE
• * Maintain your COMPOSURE
• * Lead with INTEGRITY

 
FIND ME HERE:

• My Website: kathyarcher.com
• My book -Mastering Confidence
• Twitter @kathydarcher
• Instagram @kathydarcher
• LinkedIn @kathydarcher
• Facebook: @kathydarcher
• ​YouTube: @kathydarcher​

What gets in the way your growth, development, career advancements or having that tough conversation?

The truth is, WE get in our own way because we get stuck in our comfort zone!
If you spend too much time settling, complying and putting up with things, you might be stuck in your comfort zone. 

In this episode, you'll learn how to know when you are in your comfort zone and be motivated to get out!

LINKS
Download the guide sheet: Identifying your comfort zone here:
https://www.kathyarcher.com/podcast/21

ABOUT Kathy:
Hi, I am Leadership Development Coach Kathy Archer. 
I help women leaders ditch survival mode and enjoy impactful leadership!
You do that when you:

• * Develop your CONFIDENCE
• * Maintain your COMPOSURE
• * Lead with INTEGRITY

 
FIND ME HERE:

• My Website: kathyarcher.com
• My book -Mastering Confidence
• Twitter @kathydarcher
• Instagram @kathydarcher
• LinkedIn @kathydarcher
• Facebook: @kathydarcher
• ​YouTube: @kathydarcher​

Your nonprofit needs to create virtual training for staff, board members, clients, and perhaps community members and other agencies. But how do you do it, so it works without breaking your budget?
In this episode, Gordon Sheppard will walk you through 3 strategies to help you get going right away with effective online training.
You’ll also learn why you might want to think more strategically over a longer-term, to get more out of your training opportunities.

About Gordon:
Gordon Sheppard is the CEO of Expert Training Solutions - a company that helps organizations build engaging and affordable professional development training, which helps their people build the right skills so they can serve their customers and community at the highest possible level! http://www.experttrainingsolutions.com/
​
LINKS
I reference a few past episodes. Here are the links for those:

• Episode # 7 - Competent Leadership: 2 questions to ask yourself https://link.chtbl.com/777
• Episode # 8 - Courageous leadership begins with vulnerability https://link.chtbl.com/888
• Episode # 9 Confident Leadership - 4 Strategies https://link.chtbl.com/999

I spoke about an online whiteboard called Miro. Learn more about Miro here: https://miro.com/

ABOUT Kathy:

Hi, I am Leadership Development Coach Kathy Archer. 
I help women leaders ditch survival mode and enjoy impactful leadership!
You do that when you:

• * Develop your CONFIDENCE
• * Maintain your COMPOSURE
• * Lead with INTEGRITY

 
FIND ME HERE:

• My Website: kathyarcher.com
• My book -Mastering Confidence
• Twitter @kathydarcher
• Instagram @kathydarcher
• LinkedIn @kathydarcher
• Facebook: @kathydarcher
• ​YouTube: @kathydarcher

​You want to make a more significant difference with your team and in your work, but you are tired, stretched and maybe even feel like no one really cares about you!

Ugh! That is not a good place to be!

If you really want to make your mark, grow your team, and perhaps leave a legacy behind, you won’t do it by burning out. You need to learn to thrive despite the stress, sector challenges and amount of work you have.

In this episode, you’ll learn 5 strategies to help you move towards thriving that are work-related, not wellness-focused!

LINKS
Discover your strengths by completing your VIA Signature strengths here: 
https://www.viacharacter.org/

Episode # 18 - Create your Thriving Target
https://www.kathyarcher.com/podcast/18
Guide Sheet: Create your thriving target in this episode

Episode: # 17- Ditch Survival Mode! Learn how to thrive in both leadership and life!
https://link.chtbl.com/171717
Guide Sheet : Assess where you are at on the Surviving to Thriving Continuum

ABOUT Kathy:
Hi, I am Leadership Development Coach Kathy Archer. 
I help women leaders ditch survival mode and enjoy impactful leadership!
You do that when you:

• * Develop your CONFIDENCE
• * Maintain your COMPOSURE
• * Lead with INTEGRITY

 
FIND ME HERE:

• My Website: kathyarcher.com
• My book - Mastering Confidence
• Twitter @kathydarcher
• Instagram @kathydarcher
• LinkedIn @kathydarcher
• Facebook: @kathydarcher
• ​YouTube: @kathydarcher​

You have many gifts and talents. However, you aren’t using them if you are stuck in survival mode! Therefore, you will never do the meaningful work you so desire for you and your organization to do!

You need to be thriving, engaged and energized at work to lead your team through everything and do meaningful work!

In this week’s episode, learn 3 steps to help you thrive in leadership and learn to enjoy impactful leadership!

LINKS:
Guide Sheet: Create your Thriving Target
https://www.kathyarcher.com/podcast/18

Last week’s episode: # 17- Ditch Survival Mode! Learn how to thrive in both leadership and life!
https://link.chtbl.com/171717

Surviving to Thriving Continuum - Assess where you are at! Find the link to the guide here:
https://www.kathyarcher.com/podcast/17

ABOUT Kathy:
Hi, I am Leadership Development Coach Kathy Archer. 
I help women leaders ditch survival mode and enjoy impactful leadership!
You do that when you:

• * Develop your CONFIDENCE
• * Maintain your COMPOSURE
• * Lead with INTEGRITY

 
FIND ME HERE:

• My Website: kathyarcher.com
• My book - Mastering Confidence
• Twitter @kathydarcher
• Instagram @kathydarcher
• LinkedIn @kathydarcher
• Facebook: @kathydarcher
• ​YouTube: @kathydarcher​

92% of Women Leading In Canada’s nonprofits report feeling some degree of burnout! That is a big problem! It’s time to change that!
​
Far too many women leaders are stuck in survival mode but think it’s an occasional visit. Sadly, it’s often not. Women leaders stay in survival mode for too long leading to burnout. 

​In this episode you’ll learn how to identify where you are on The Surviving to Thriving continuum and how to get out of survival mode and move to thriving in both your leadership and your life!

To get the assessment I speak about in this podcast click the blue button below.

• hydarcher​​​

ABOUT Kathy:

Hi, I am Leadership Development Coach Kathy Archer.
I help women leaders ditch survival mode and enjoy impactful leadership!

You do that when you:

• * Develop your CONFIDENCE
• * Maintain your COMPOSURE
• * Lead with INTEGRITY

 FIND ME HERE:

• My Website: kathyarcher.com
• My book - Mastering Confidence
• Twitter  @kathydarcher
• Instagram  @kathydarcher
• LinkedIn  @kathydarcher
• Facebook  @kathydarcher
• YouTube  @kathydarcher​​​