Episode # 25 - Creating wellness habits AT work!

Episode #25

# 25 - How to build wellness habits AT work!

To be confident and composed, you need to be energized, focus, and keep your cool. 
You can’t do that on an empty tank! You must learn to recharge throughout your workday to be the most effective leader you can be. ​

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Key take-a-ways from this episode

​In this episode, I teach you 3 strategies to add wellness habits into your workday! They are easy, ​quick and doable and have a tremendous impact! I promise!

Links Mentioned in the Episode

The Training Library
​Mastering Confidence

​LINKS

• WEBINAR: Stress management on the fly!
  https://kathyarcher.lpages.co/monthlywebinar2020-09/
• Episode # 24 - Overlooked Leadership Competencies You Need to Pay Attention To!
  https://www.kathyarcher.com/podcast/24​