Episode # 26 - Wellness Tips for Overloaded & Overwhelmed Women Leaders

Episode #26

Easy peasy wellness AT work tips!

Adding wellness micro-moments into your day is as easy at 1, 2, 3 when you follow these three quick tips for adding wellness at work!

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Key take-a-ways from this episode

When you do, you will increase your ability to:

• Stay energized
• Be focused 
• Maintain your composure!

Links Mentioned in the Episode

The Training Library
​Mastering Confidence

​LINKS

• WEBINAR: Stress management on the fly!
  https://kathyarcher.lpages.co/monthlywebinar2020-09/
• Episode # 24 - Overlooked Leadership Competencies You Need to Pay Attention To!
  https://www.kathyarcher.com/podcast/24
• Episode # 25 - How to build wellness habits AT work!
  https://www.kathyarcher.com/podcast/25