Fundamental to successful leadership is the formation of a heightened level of self-awareness. Sadly, too many managers spend more time finger-pointing than spending time doing introspective reflection. It is when you spend time curiously exploring what is going on in our minds and bodies, that we are better able to respond to the intricacies of running an organization.
Getting a sense of who you really are is critical
Self-awareness helps you to explore who you are. Putting your attention on yourself helps you to find clarity on what is critical, meaningful and necessary for you. Further, this inner contemplation facilitates your understanding of why all of that is so dang important. Your insights into your unique traits and your individual personality guide you in being more impactful in your interactions with the world.
Self-awareness and the strong leader
It's time to explore you
Self-awareness starts by exploring what is going on under the surface. It is often the unconscious that one needs to get more curious about and explore more. This inner exploration takes time and focused attention.
To intentionally be progressively more self-aware, try to instill these three habits.
3 habits to establish to increase your self-awareness
1. Journal Daily
Stop and take time daily to reflect. Go over a situation that happened and write about it. Writing it is an incredibly powerful way to look at the experience more objectively.
To get access to many journaling worksheets check out the free guides here
2. Set reminders
While journaling is a looking back exercise, we also need to practice getting more aware in the moment. It’s helpful to catch yourself expectantly during the day to check in.
Learn more about this strategy on page 130 of Mastering Confidence
Develop an alert system that prompts you to check in with yourself to see how you are feeling, what you are thinking and how on track you are.
3. Practice Mindfulness
Installing a habit of mindful moments in your day grows your mindful muscles. Being able to focus on priorities, conversation and tasks despite environmental distractions and internal narratives take practice. Create a habit of mindfulness activities daily to practice this piece. Here are a couple of options:
Learn more about this in the Breath Magic webinar in The Training Library
Habits that increase self-awareness = Stronger Leadership
When you install daily habits such as journaling, becoming more aware in the moment and mindfulness, you will increase your self-awareness. This improved understanding of your inner workings will support your leadership development. Knowing and having a better understanding of what is going on for you helps you to manage it and choose how you want to respond. This level of control of your emotions and actions puts you in a much more powerful place to lead and impact your team confidently.
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Women leaders often hit a point where they find themselves in over their heads and wondering if they have what it takes to lead.