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Have you ever avoided a tough conversation, that you know you should have? We all have. Unfortunately, when we don't deal with them, they tend to fester and problems get worse. Keep reading to learn how to create a plan to get you through "that" conversation in a way that feels authentic and confident!  Let me start with a story: I have a decision to make today…..ok…let me rephrase that. I’ve made a decision, now I need to communicate it to someone, and I’m not looking forward to it.
❓️Can you relate❓️ Do you have a conversation you need to have with someone and are dreading it? 😩 Having tough conversations takes discipline. You need the self-control to do it, even when your inner self is screaming:
Your inner voice keeps you small! To shush that nattering voice that keeps you lacking the courage to deal with the thing with integrity you need willpower. Willpower is that inner will that will tell all that negativity to be quiet so you can awaken that courageous you that is hiding quietly in the background. Having a tough conversation takes willpower! And here’s the truth: You need to strengthen your willpower so you can handle that tough conversation and get done what matters most!💪 Here's how willpower & tough conversations fit together Let look at the components of willpower as they relate to difficult conversations. Willpower is the ability to: 💥manage your thoughts. 💥manage your emotions. 💥resist urges and distractions 💥focus on what matters most! Imagine being a leader who can keep your thoughts and emotions in check and handle a tough conversation with courage, confidence and integrity!!!🙌 Let's back up a moment Imagine the next tough talk that you have coming up.
My guess is several things could come into play.
Now, let's look at how your willpower, or lack of willpower may come into play. When you think about how you define it as a tough conversation, consider: 🔹What thoughts come up for you? 🔹What emotions are connected to those thoughts? 🔹Where might you allow yourself to be distracted? 🔹What urges do you have about that meeting? 🔹What will be important about focusing during that talk? 👉️Thoughts, feelings, resisting urges and distraction and focusing, all of the components of willpower are all going to play a role in that tough conversation. It will be your inner discipline or willpower that will help you stay engaged in a conversation when you don’t feel like it; You need a plan!!!! 👇️Here's how: The best way to stay authentically and courageously in that uncomfortable conversation is to pre-plan. You need to know ahead of time:
You, my dear, need to have a plan to use your willpower wisely. ✏️Here’s your homework. Identify the next difficult, tough or challenging conversation you have.
🆘Need help? If you need help strengthening your willpower and creating your plan to handle that next tough talk with your integrity intact, then join The Training Library. You will be able to attend the upcoming Webinar: How to prepare for a tough talk so you can handle it with integrity It's on Sept 25th at 12:00 MDT. If you can't make the session, it will be recorded and sent out after. **NOTE: This webinar is included in your monthly subscription to The Training Library
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Hey my dear, What do these examples have in common with you?
 Have you hit a bump? The truth is, while sometimes things roll along smoothly, we often hit a bump as leaders, and that bump creates a small or a big, mess in our lives.
How are you approaching your bump? How you get through each of those situations, defines the future of your leadership journey. ✅Your style of communication ✅The resources you reach for ✅The strategies you use to grow The type of person and leader you become are shaped by how you approach each bump along the way. Can you learn anything from how we approached our bumps? Each of us approached our bumps in our own ways.
This is how our approaches shaped us. Do they sound outcomes you want? How each of us approached our bump, has shaped the type of leader we are today.
The question for you today is: What’s your current bump and what’s your approach to dealing with it?
⚠️Leadership is a hard journey⚠️ I don’t want you to go through it alone, in fact... You should NOT have to go through leadership feeling alone and isolated! ❣️You should have friends, mentors, resources and coaches! ❣️You should have a shoulder to cry on and someone to kick your butt into gear when you need to take responsibility for the change. Don't do this! I've coached and mentored hundreds of women and what I see often is this:
Struggle and doubt are part of the leadership journey. Leadership will have tough days. Period. There will be many amazing, insightful, exciting and enjoyable days too. But there will be tough days. It’s how you deal with the tough days, that will shape your leadership character! Create your pit crew: Your pit crew is a list of people that, when you hit a bump, will be there on the side of the road for you!
️DO THIS: Make a list of those people that you can call lean on, or ask for help when you need them.
Hint: It doesn’t need to be a real call. I have on my list, people I’ve taken virtual training with. When I hit a block, I’ll say to myself: What would Simon, Brene, Brian, Joni, Amy, or the Kathy I’m becoming tell me to do? Leadership is full of difficult meetings, tough conversations and challenging moments. But you’ve got this, my dear. You can do this. It just takes a little help from your friends - AKA your pit crew. Kathy 
Here are the two main links: Not yet a member of The Training Library? Find out if it's right for you here. Would you like to feel confident that you will be able to maintain your composure in your next meeting or conversation? If you are like most leaders... You have a tough conversation or meeting coming up.
But what you deeply desire is to feel composed. You want to walk away feeling like you didn’t get your panties in a knot; unruffled and clearheaded.  What gets in the way of that: Unmanaged thoughts and emotions. That’s the bottom line. When you feel flustered in a meeting when your nerves get the better of you, and you feel anything but composed, it’s because your thoughts and emotions have gone crazy. Your thoughts and emotions are in control of you instead of you being in control of them 🥴
I felt that way too! I know, me too! I spent years worried I was not in control. That left me feeling incompetent, afraid and wondering if I was cut out for a leadership role. Over time, I learned how to regain that feeling of being in control. Being in control of my thoughts and emotions gave me the courage, confidence to lead. Let me show you how, so you can lead your amazing team and make the difference your org can make! So, what exactly is composure? Being composed is when you are in control; in control of your thoughts, emotions and behaviour. Being composed is feeling calm, confident and in control! How do you get more composure? You get control of your thoughts and emotions by training your brain, which will help you become Emotionally Intelligent. 🔸Emotional Intelligence is being able to both recognize and manage your thoughts and your emotions. Training your brain, your thoughts and the subsequent emotions requires willpower. Willpower, or lack of it, will either give you a sense of composure or leave you feeling anything but composed in tough conversations. If you want to find yourself feeling calm, confident & in control in your next meeting, learn to develop your strength of will. 🦉Daniel Goleman defines willpower this way: "Willpower is the ability to consciously regulate what you feel and what you do". Think of any strong, competent and composed leader you know, and I bet they can regulate themselves! The good new is you can also learn to regulate you what think, feel and what you do too! If you want to become a more composed leader, grow your willpower! 
Ongoing training to grow women leaders in 🇨🇦 Canada's Nonprofit Organizations. Not a member of The Training Library yet? Join for $19.97 and enjoy a monthly webinar plus a library of courses to support your ongoing personal and professional development that is affordable and easily accessible! Discover the details here What if I told you that your ability to lead with integrity is only as good as the management of your stress? It's true! Consider these questions:
I'm guessing you'd say no to those questions. However, if you are like most leaders self-care, wellness and your health are often put on the side while you put out fires, juggle crisis and focus on just surviving this meeting, just getting through today, or coping with this busy time. Keep reading to learn how you can gain the trust of your team and have them judge you as being a leader with integrity.  Leading with Integrity Remember, the #1 thing people are looking for from their leaders is integrity. They want to know that they can trust their leaders. They want to be able to TRUST YOU!
Stress and Integrity When our bodies are under incredible stress, which is pretty much every leader, our bodies shut down many of their functions. Things like empathy, compassion and strategic thinking go out the window. Stress causes us to have tunnel vision, focusing only on the tiger in front of us and not the tribe around us. Stress causes us to be nearsighted.
Nope. It's not possible. What you will be, instead, is what I was when I was overwhelmed with the responsibilities of leadership and not taking care of myself; Bitchy, grumpy, exhausted and anything but motivating, inspiring and in integrity! Do this: Take care of yourself, my dear. You must! To be a great leader, who leads with integrity, you need to get solid sleep, eat healthily, move your body, restore your spirit and learn to use your breath to calm your body, mind and soul. It's when you practice self-care, not just at the end of the day, but throughout your work day, that you'll find you can lead with integrity Living and leading with integrity takes some time and effort on your part. You need to get clear on what you believe, what your values are, and what hill's you'll die on. You'll never do that work to get that clarity when you are just barely getting through your days! 
Ongoing training to grow women leaders in 🇨🇦 Canada's Nonprofit Organizations. Not a member of The Training Library yet? Join for $19.97 and enjoy a monthly webinar plus a library of courses to support your ongoing personal and professional development that is affordable and easily accessible! Discover the details here Do you ever find yourself about to enter a tough talk and wonder if you've got what it takes to pull it off? If you have read the first chapter of my book, you know I have! One particularly challenging meeting, that's hard to forget, I wondered if I was about to upchuck my morning oatmeal...but I digress... ️If you are really curious to hear the whole story, you can listen to the first part of my book for free here! If you struggle with tough talks and want to learn how to prepare for them, keep reading!  3 Kinds of Tough Talks! There are certainly more than 3 kinds of tough talks, but let's look at what might constitute a tough talk.
What makes these talks tough? What makes these talks tough for you or me or anyone for that matter? For any talk to be considered "tough," they all have one thing in common. Do you have any guess what the one thing is that makes talks tough? The one defining factor is... The thing that they have in common is that you THINK they are tough. That's it!! Each of us can enter the same meeting, and some of us will think that it's going to be a tough meeting and some of us will think it will be just fine. It's your perspective on it that makes any conversation tough It's time to turn it around If you want to enter your next meeting or talk and not see it as tough, you need to change your perspective. I am not suggesting you snap your fingers and say, "It's easy peasy!" No. A perspective change is about seeing in a way that is ALSO true. 3 ways to change your perspective about upcoming talks To change your perspective, do these 3 things:
Want more practice? Not convinced? No, perhaps not. This work takes practice. But please keep at it. This is why I am always harping about the need to do the inner work. Practice makes progress! ️If you need more help with preparing for upcoming tough talks, I encourage you to register now for this month's webinar: Preparing for a Tough Talk: So you can handle it with integrity! Here's the bottom line: I believe you can handle tough talks with your confidence intact? Do you? 
Ongoing training to grow women leaders in 🇨🇦 Canada's Nonprofit Organizations. Not a member of The Training Library yet? Join for $19.97 and enjoy a monthly webinar plus a library of courses to support your ongoing personal and professional development that is affordable and easily accessible! Discover the details here
Why are women not rising to the top as equally as men in nonprofits? Because we are not! Here are the statistics in Canada's Nonprofit"
What is holding women back?
Charity Village recently is offered a free webinar in which the Ontario Nonprofit Network (ONN) shared key findings from their recent report Decent Work for Women and the 10 solutions ONN is working on. This session was relevant across the country as we all work together to change things.
Change though, won't come from a report. It will come from action. The challenge is, that many women continue to feel oppressed, bullied and lack the confidence to step forward.
We need to take this part into consideration as well:
Before many women are ready to come forward, they need to develop their courage and confidence. For many women, they will do that when they find their authentic leadership style and owning it.
It's about leading with confidence to be ourselves.
We need to become the female role models for the future generation of women leaders
For far too long we've been mentored by men, had male role models and seen bits of success by acting like men leaders, but feeling like frauds. That inner turmoil between who we really are and how we want to lead with how we think we SHOULD lead has cost us our confidence, career advancements and quite frankly, our sanity. You know I have been a strong advocate of leading aligned with your values, belief, morals and ethics. I've also been known to get on my soapbox more than once about how you need to do the inner work to get there. Well, back up on the box I get.... MY RANT: Here is the thing, my dear, authentic, compelling, impactful and enjoyable (yes, you can enjoy your role) comes when you are "in character" not out of character. When you are "acting" like someone you are "supposed" to be, you'll continue to find that you feel overwhelmed, under-appreciated, and lack meaning in your work.
I'm so passionate about this that I've devoted this month's webinar to helping you compete authentically with men for the leadership position and respect you desire by learning to lead with your leader character.
Not convinced character is critical for you? Let me ask this:
Which list of Character Traits do you aspire to?
Character matters, BIG TIME!
Do you believe you can have a fulfilling career, be committed to it and have a full life? I think many of us ask that question. We strive for it. We ache for it. Yet, there is a tiny little part of us...or a great big part that doesn't believe it's possible. Every time something happens, and we get swamped, have to travel, we get sick or our kids get sick, or....you fill in the blank...and we lose our sense of balance, we are once again wondering: Will I ever truly find work-life balance? Here's the thing, maybe work-life balance is possible, maybe it isn't, but you will never know if you don't try to find it! Are you ready to try? Keep reading to learn how!  The "facts" We do want "it all!"
The stigma Honestly, it often feels like you are "damned if you do and damned if you don't" If you give too much at work, you are judged as not being there for your family. The reverse is true too. Take too much time off, waver about travel or talk too much about your kids and your commitment to the job can be in question. The desire It's true. Countless studies and online forums have women attest to this. In a recent study from the Ontario Nonprofit Network, women identified flexibility as one thing they were looking for because they were struggling with work-life balance. We desire the freedom to have some flexibility so we can juggle everything a bit easier. The truth The demands in social media and the recommendations in reports are clear; organizations need to provide the right culture, offer flexibility, ensure wage equity and offer fair opportunities for advancement. While these are all critical factors, it's only half of the equation. The other half is you. The truth is you also need to step up confidently.
It takes two to tangle You are fully in the challenge. Rather than being the victim of the circumstances, I encourage you to step forward with hope, optimism and a belief that you can find a way to find more balance. The way - - > Change your mindset Finding a new way starts with the right mindset. Ditch the fixed mindset. That is the one that believes:
Instead, embrace a growth mindset. That is one that believes:
If you need some help finding the mindset that will help you find success, tune in to this training on finding your Success Mindset! The new truth We can change "the world" together. It's not easy. It will take time. But keep this in mind: Someone has to start. We are being offered a hand...it might seem tentative, but it's there. The sector is demanding equity, fairness and flexibility. It's time we do our part to make it happen. Believe with your whole heart, that work-life balance IS possible! p.s. This whole journey starts with believing you can do it. That's confidence, my dear! Make sure to grab your copy of Mastering Confidence and re-read it if need be! Do the free course that goes with the book and then take in extra training here. Master confidence and you'll be well on your way to finding more balance! Has this ever happened to you? You know something is wrong, but you don't do anything about it?
But you don't do anything about it.
 Why don't you, or so many women, address these issues? Before I answer that question, let's look at an example of a woman who is no longer staying quiet about injustices faced by her and other women in the fundraising sector. Last week Elizabeth LeClair courageously wrote an article for CBC News addressing an issue that had been festering in her heart and mind for years. Read the article here: Why did Elizabeth come forward now? What changed? What gave her the courage and confidence to do that? I don't know. But let me take a guess: Having the courage to address moral issues can be scary and challenging. We see people have moral courage when something shifts for them.
Is there something you have been holding back on addressing? What needs to shift for you? Do you need to develop more confidence, connect with other supportive people, get clear on what your values, morals and ethics are, spend time on personal development or is there something else? When will you take action to grow yourself, so that you can address the issues that's been aggravating far too long? Think of it this way: If you keep waiting for things to change, they won't. Nothing changes until you change. That may be learning something new, changing your perspective, changing how you interact with others or even changing jobs. But if you keep waiting, you will continue staying, stuck, right where you are! What would happen if you decided to try something different? Use Elizabeth's example as inspiration for you:
I suspect that Elizabeth decided she didn't want to stay stuck in that place of inner turmoil any longer. She decided to try something different. I'm certain that took time. But somewhere along the way she started the process of growing herself and making an internal shift that allowed her to take external action. She explains in this article:
Start now, my dear. Take the first step, whatever that step is for you, to being to grow yourself from the inside out. Equip yourself with the confidence and knowledge to address whatever issue is facing you. It won't be easy. But there are a ton of other women cheering you on, me included! We all know that self-care is important, but do YOU practice self-care AT WORK? Yes, I want to know if you practice self-care AT WORK??  We think self-care can only happen AFTER WORK
Self-care is often seen as taking a bath in the evening, going for a massage and of course, trips to warm sunny locations. Self-care AT WORK looks like this:
🗣Self-care is preached: Do you have policies about self-care? Maybe you even have a wellness committee. Perhaps your organization has yoga mats with your logo on them. Mine did years ago. We KNOW that self-care is important. But.... ❌Self-care is NOT practiced: Think about it for a minute. Is it ok to practice self-care in your workplace? Or does it feel weird to do self-care activities?
🚫Self-care may even be taboo! If you were to take a 10-minute nap at your desk and someone walked in and "caught" you, would you feel as though you had just done something wrong? It shouldn't be that way, should it? It's up to you to change the culture of your organization! Women like us crave self-care. It's more than knowing it's important; We want to put it into practice for ourselves and our teams. We want to role model it, encourage others to take care of themselves. We want to let our team know that it's safe to practice self-care, acceptable and even encouraged. It takes moral courage to change cultures Last week. I talked about moral courage. That's the courage to do the right thing, even if it is scary, awkward and goes against the grain. Moral courage is knowing what is right and wrong or ethical and then having the courage to act on that awareness. We all know the right thing to do, is to take care of ourselves. My challenge to you If you are a woman leader, like most of us, you are ready to change your team. I challenge you to add self-care into your WORKDAY and to encourage those around you to do the same. Let me know how it goes!!! Need some self-care strategies that you can do AT WORK? This month's training is coming up on Dec 19th. If you want to learn some quick self-care strategies for you and your team, that you can implement quickly, join me here: The 5-Minute Self-Care Strategy for the Swamped Gal! Take 5 minutes now my dear. Take care of yourself. You are a role model for the next generation. Let's teach them a better way! p.s. I really do want to know how it goes! Email me and tell me what it's like to role model, teach and make self-care safe in your organization.
You know you need to make changes.
But OMG why is it so hard? ? It’s harder than it needs to be because you may not have the right mindset. Do you want to get in the right frame of mind? ✅ Join me in this training and you’ll learn what the right frame of mind is and how to get your brain on track! 
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Kathy ArcherWomen leaders often hit a point where they find themselves in over their heads and wondering if they have what it takes to lead. Archives
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