Understanding Pre-Meeting Anxiety
If you are a nonprofit leader and have a tough meeting coming up, you will want to feel empowered going into it. Tune into Sandra's story to build your confidence going into challenging conversations!
Sandra's Story: Facing the Fear of a Tough Meeting
When Sandra came to our coaching call, she was preparing for a meeting with the Executive Director about her performance. Sandra was dreading the meeting 😩 She knew her boss would make her feel stupid, small and even scared.
👉🏻 The meeting was supposed to help Sandra in her role.
👉🏻 The intention was that it would give her the support, guidance and assistance that Sandra needs to excel.
But that's not how Sandra anticipated the meeting was really going to go down! 😬
Sandra knew she would feel attacked by her boss
Sandra knows that "help" from her boss is typically in the form of them pointing out:
👎🏻 everything she's done wrong
⚒️ what she needs to work on and
😑 by her boss highlighting Sandra's weaknesses.
Rather than feeling empowered, uplifted and motivated to do a better job, Sandra generally feels beaten down after a 1-1 with her Executive Director.
Sandra's anxious thoughts were almost out of control
Ever since Sandra's boss had scheduled the meeting, Sandra had been rolling around the worst-case scenario in her mind. She imagined being fired on the spot, being raked over the coals and being belittled, berated and bullied. Hence, the knot in her stomach!
Sandra had a history of not feeling supported by her boss
It's no wonder Sandra was dreading the meeting! Past meetings had not gone well. Most of what Sandra feared had happened in the past.
It was time for Sandra to change her perspective
Just because that is how Sandra's ED has communicated in the past does not mean that Sandra has to believe it means she is incompetent or not cut out for leadership.
Sandra can choose to pick between the well-intentioned but still hurtful comments and find out what's valuable in between those comments.
Sandra took back control of her thoughts
Whether it is this conversation with her boss or another, Sandra gets to decide how she will proactively continue to grow and develop in her nonprofit leadership role.
Shifting Your Mindset for Confidence
Sandra enlists the support of her nonprofit coach
Sandra brought this upcoming conversation to our coaching call. In past coaching sessions, we'd already talked about mindsets, perspectives and lenses, so she knew her mindset mattered most!
To plan to feel more confident in the upcoming conversation, we took a look at the kinds of messages Sandra's boss might share:
The Power of Perspective: Changing Your Mindset
Leadership MINDSET # 1
If Sandra chose to see herself as flawed, she would take these kinds of comments to heart. Imposter Syndrome would take over, and the knot in her stomach would grow to a tightening in her chest. Sandra could see how her thoughts could snowball:
Leadership MINDSET #2 (THE BETTER OPTION)
I invited Sandra to PAUSE, and take a breath. I asked what might happen if she chose to hear the messages differently. Sandra PONDERed and considered the comments above and then what else might be true:
Mindset # 2 helps Sandra feel more confident
Sandra then used curiosity to PIVOT to new thoughts:
Instead of feeling beaten down by taking time to move through the Inner Guidance Cycle, Sandra felt back in control. She was ready to take the core of the feedback (too much overtime) and hear it for what it is—Feedback.
Believing in Your Potential: The Foundation of Confidence
How does this help Sandra remove the knot in her stomach before the meeting?
By knowing she has control of her thoughts, choosing how to hear messages and intentionally choosing not to take things personally in the meeting but focus on the content, Sandra lessened the emotional charge going into the meeting.
When Sandra chooses her thoughts, she feels her confidence soar!
I reminded Sandra that feeling confident in a meeting isn't about what someone else says or thinks. Sandra smiled and nodded. She's been reading Mastering Confidence. I know, she said, it's what I believe.
How confident you FEEL starts with what you BELIEVE.
What you believe about yourself is what matters most. I asked Sandra:
I reminded Sandra that if she believes those things, the tone with which her boss shares those messages in that meeting is less relevant than the content and what she chooses to hear, believe and take action on.
Creating an If/Then Plan for Composure
Preparing for Triggers: Sandra's If/Then Strategy
While feeling more confident, Sandra was still worried about being triggered and losing composure in the meeting. Sandra wanted to prepare to stay composed in her talk with her ED. She'd recently reviewed the webinar: How to Prepare for a Tough Talk so you can handle it with integrity in The Training Library. She'd learned the power of being prepared for getting triggered with If/Then plans. She asked if I could help her prepare an If/Then plan in case she got triggered.
Sandra already knew what kind of comments might trigger her and cause her to lose her composure.
We prepared her If/Then plan and she practiced saying her response.
Now, the knots 🪢 have turned to butterflies 🦋
Sandra was still nervous but felt way more confident and in control of her responses! She messaged me later and said the meeting was still hard, but she left feeling in control of herself, her responses and her future.
What's Next? Taking Charge of Your Leadership Journey
Will you do what Sandra did?
If you want to ditch the knot in your stomach before your next uncomfortable meeting, then you need to get ahold of your thoughts and emotions before you go into the meeting. You need to create a mindset that allows you to take back power, your personal power. That way, you will be able to respond in a way that makes you feel empowered, and you'll be able to handle your meeting more confidently, too!
❗️❗️VERY IMPORTANT NOTE❗️❗️
I am not condoning bullying or harassing behaviour.
If that happens, you must decide how to address it, find mental health support, and/or change jobs. There is no one-size-fits-all plan for how you will deal with it. Just know that you have options if your workplace is not psychologically safe.
Check your policy manual for direction on what to do within your organization.
You may also find these podcast episodes helpful.
When you leave the meeting, what do people on your nonprofit team say about you? If you stood out in your employees' minds, and they were talking about you to their spouse at the end of the day, how would they describe your behaviour, impact on them or your personality?
What people say about you is your reputation, which impacts how they define your character. It also affects how loyal people are to you, how well they work for you and your relationship with them.
Reputation: The Outer Perception
Your reputation is how others perceive you based on your actions, behaviours, and the way you interact with them. It's essentially the image you project to the outside world. Your reputation can be influenced by your conduct, what you do and say, and how you treat others.
Character: Your Inner Compass
Character is who you truly are at your core. It's about your values, morals, and integrity. It's about what you believe in and how you behave when no one is watching. Character is your internal compass, guiding your decisions and actions.
Character and Reputation go hand-in-hand
Your reputation is influenced by your character. People, however, have a limited view of you, which can impact their interpretation of you or how they would define your reputation.
You may be honest in 90% of your life, but if your employee shared something with you in confidence and you told HR about it, and it got back to them, they may deem you untrustworthy based on that one situation.
Aligning Character and Reputation
Over time, your character shines through in your actions and interactions. The more contact you have with someone, the markers they will have for defining your reputation. The total of your ongoing conduct, actions and behaviours shapes someone's view of you.
How to lead with strong character
To become an authentic and trustworthy leader, it's vital to align your character with your actions. Here's how you can achieve this alignment:
When you live in alignment, your character is solid, and your reputation will reflect that. That alignment, walking your talk, and being who you say you are leads to more authentic and trustworthy leadership.
Your character is how people describe you. It's the traits that they would attribute to you. It's not what you hope they think of you. Your intentions and conduct are essential for developing your character, but ultimately, your character and reputation are how others describe you.
Take a moment to fill in the blank:
Perhaps these are some of the sentence endings you came up with:
Your character is the words others use to describe how they see you and your impact on them. Your conduct is the behaviours and actions others see that they use to assess your character. This includes how you act, interact and engage with others. It is what you say and do as much as what you don't say or don't do.
Your answers to these questions give insights into how others might describe your character. Each incident, response or action doesn't stand alone. People use a total of all your conduct to assess your character and describe your reputation. Your conduct is not a one-time event.
The Power of Perception
What we often forget, though, is that people's view of us takes into account the good times and bad. You can't be available, sometimes and other times not, without a valid explanation and clear boundaries. In one way, people will see you as "all over the place" and, in the other, as someone with consistent boundaries.
You can start to get a feel for your reputation and, thus, your character by considering some of the questions above. I've added more sentence starters below to get you thinking about others' reputations and how yours is defined. Try it with other people first, then switch it up to thinking about how people would finish these sentences if asked about you.
What did you learn? Did you have any ah ha's about your conduct and how it may or may not align with the character you wish to exemplify?
Your Leadership Journey
If you want to learn more about how to develop your character and lead with your strength of character, here are additional resources for you.
Rebuilding Trust: How to fix your reputationhttps://www.kathyarcher.com/blog/rebuilding-trust-how-to-fix-your-reputation
How and why you MUST lead with your strength of character
Learn to Develop Your Leader Character
If you want to learn more about developing your character and you are a member of The Training Library, check out the WEBINAR: Develop Your Strength of Character.
Strong, confident and capable leaders are those who are continually learning and growing. Maybe you know that, but if you are like most women, you may be:
Let me tell you a little secret:
Before we get into low-cost ways to learn, let's review why it's so essential that you engage in training and take the time to develop yourself.
You need to make growth mandatory
Growth and development, your personal and professional development, are your paths to success in leadership and how you'll find your way to actually enjoying impactful leadership and life at the same time. Yes, striking that balance of impactful leadership and living a full life outside of work is possible.
You must recognize that to do that, you must make learning and growing mandatory.
Two reasons why training is critical for effective leadership.
1 - You'll be stuck in old ways if you don't learn
If you can't remember the last time you read a book, took a course that wasn't required training for the job, or spent a few minutes reflecting on your personal growth lately, you may feel frustrated with your experience of leadership.
You feel crappy because you are stuck with only a few options, tools, or skill sets. As a result, you may be approaching problems with the same mindset and skillset you learned 10, 20 or 30 years ago. Those old ways will not keep you at the forefront of leadership or help you enjoy life.
If you ever feel like you're on a hamster wheel, experiencing the same crises and dramas day after day, that might be because you've become stuck or trapped in the same spot. It's like swamp water that doesn't move, and it's why you feel icky.
When your growth & development stagnates, you feel stuck. New training will give you new insights, fresh perspectives, and new tools and thus get you moving, flowing and smelling better.
2 - Your skill set is limited, and you know it
If you are like many women leaders, you sometimes struggle with imposter syndrome. Instead of feeling competent, capable and confident, you feel:
To get out of imposter syndrome, you need the training to feel competent and thus confident! If you aren't getting the training you need, you keep feeling incapable, insecure and incompetent. Ongoing personal & professional development is your path to confidence.
How to learn on a limited budget
Perhaps your training budget is shot or nonexistent in your organization. Or maybe you don't want to ask for training money. What about paying for it yourself? Let's be honest, we all know your nonprofit income only stretches so far! Yet, we know strong, confident and capable leaders are those who are continually learning and growing. So, how do you do it with limited funds? Check out the options below.
THREE FREE PLACES TO LEARN
3 FREE PLACES TO LEARN FROM ME
THREE LOW-COST PLACES TO LEARN
Remember, effective leaders,
️️️√ Focus on learning and growth.
√ They are continually developing themselves.
√ Keep the knowledge flowing through them and onto the people they serve.
Ongoing personal & professional development is your path to confidence and effective leadership.
If you've been meaning to
NOW is the time to plan HOW you will do that 👆🏻 growth.
If you are like most leaders, you've been here:
You have a precious break in the day, so you look at your endless to-do list.
All tasks seem important, but you scan the list, looking for the priority items you can knock off in a few minutes. As you glance at each item, you make a mental note:
Your to-do list is like an emotional roller coaster
In the time it takes to scan down the list, your emotions move from overwhelmed to anxious, then annoyed and doubtful, ending with discouraged.
Pushing the to-do list aside, you begin scrolling through your inbox without realizing you've avoided doing anything on the list and, as a result, get further behind and more disheartened 😩
I get it. I've been there many, many times too! In fact, if you are like most leaders, you have a lengthy to-do list that haunts you into the wee hours of the morning and, honestly, will never get done.
But why is it that we will never get through our to-do list?
💥The reason your to-do list will never get done is twofold
REASON # 1
First, it's a disorganized list that is more of a holding place than a completion place.
REASON # 2
Second, we look at the list as items that need time to be completed, and we blame lack of time as the enemy 😡 ⏰
It's way more complicated than just not enough time.
For example, look at your to-do list and consider:
Without taking all of that into consideration, our to-do list becomes an impossible challenge, and time becomes the enemy. But time is getting a bad rap. ❌ It's not ⏳ time's fault.
The time available to complete tasks is only one small factor in managing our to-do list. There are other things to consider. Below are three steps to help you manage your to-do list with much greater success👇🏻
QUESTION: How do I get done, what matters on my to-do list?
ANSWER: You create order and awareness.
1) First, start by prioritizing your to-do list into some semblance of order
That way, your to-do list can become a tool working for you instead of a threat against you.
2) Next, let go of inappropriate expectations of your to-do list
You change expectations of your to-do list by shifting your mindset from believing your to-do list is a list of things that need doing to a holding place for projects and tasks.
3) Finally, move a few key items to each day's agenda, plan or priorities
When you only have three things to get done each day, you will check them off with greater speed and satisfaction.
But we are still overlooking something
That covers the tactical side of getting through your to-do list. But there is something bigger that needs addressing.
🐘 The elephant in the room is the emotions you felt when you scanned the list.
Your emotions play a big role in productivity
Many of us are unaware of our feelings, let alone how our emotions affect our productivity. We can choose our responses better by slowing down and getting a better awareness of what we are experiencing and how our emotions distract us from getting done what matters most.
If you want more help with this, read this next: Why Your Emotions Are Sabotaging Your Productivity
If you've been meaning to
NOW is the time to plan HOW you will do that 👆🏻 growth.
As a woman leading in the nonprofit sector, I know your days are filled with endless meetings, tight deadlines, and a never-ending to-do list. I've been there, and I know it's not always easy to stay motivated and positive when facing these challenges.
When I get behind, I get irritable 😤 Any interruptions will annoy the crap out of me. The thing is, not only do I get short with others, but I also beat myself up.
The impact of less-than-productive days
You, too, likely feel irritated on less-than-productive days. You also know the consequences of how an unproductive day can spill into your evening. Being short with your staff is certainly not optimal, but a cutting remark with your child can leave you feeling inept in the parenting department.
I'd had enough of it!
This all-too-familiar cycle was the norm for me for years. The more determined I got in the last few years to do meaningful work, the more necessary it became to be productive. Changing a few things has made an incredible difference for me. I still have less productive times, but they are fewer and farther between. I end most weeks ticking everything off of my weekly list.
When you decide it's time to be more productive...this ↓
✅ Being more productive will help you take that weekly and daily to-do list and get them done. That way, you can shut off at the end of the day, knowing you completed what was needed.
✅ Being productive at work frees up your mind and energy to shift into the rest of your life. Feeling upbeat when you come home at the end of your workday results in a much more enjoyable evening with your loved ones!
Let's dive into the three powerful productivity hacks that enhance efficiency and boost mood👇🏻
3 Productivity Hacks for Leaders
that are Guaranteed to Boost Your Mood
1 - Prioritize Self-Care
As a dedicated nonprofit leader, it's natural to put others before yourself.
However, taking care of your well-being is essential for maintaining a positive mindset and achieving productivity because:
👉🏻 It's hard to focus when you are hangry.
👉🏻 It will take you way longer to create the document when you haven't left your desk for 3 hours straight.
👉🏻 You'll find burnout knocking at your door if you don't take proper care of yourself.
If you neglect self-care, you're more likely to be unproductive, experience heightened stress levels, and eventually face burnout, just like my client Nancy.
🙋🏻♀️ Nancy was neglecting her physical and mental well-being, feeling exhausted, and struggling to be productive.
Nancy started with wanting to carve out time each day for self-care activities that rejuvenate her, like a morning meditation or an evening walk with the dogs, but she didn't always have the motivation to do that. Many of my clients have high aspirations like this but struggle to get there. To get moving in the right direction, I encourage them, like I encouraged Nancy, to start small and work to add micro-moments of wellness throughout her day.
WHAT WORKED FOR NANCY
Nancy began working through the course Wellness AT Work and learned how to add micro-moments of wellness into her work day. She immediately found she was feeling healthier and more productive!
👉🏻 DO THIS: Add micro-moments of wellness into your day
Think about what you can do in one minute or less:
Learn more about the Wellness AT Work COURSE
2 - Master Time Management
As a nonprofit leader, learning effective time management is a game-changer. Learning to manage your energy and priorities helps you have increased productivity and allows you to maintain a positive outlook.
Here are the basics:
✔️ Take time to plan your week, determining the top projects and tasks needing to be done.
✔️ Break your projects into tasks which makes them more manageable.
✔️ Each day, identify your top priorities for the day
✔️ Create time blocks in your calendar to work on allocating tasks
✔️ Embrace technology tools such as task management apps, calendars, and reminders to stay organized and on track.
By maximizing your time and staying focused, you'll accomplish more while reducing stress, undoubtedly boosting your mood.
However, time management strategies alone won't be the simple answer.
🤔 You'll also need to manage what's happening in your head when you think about those tasks.
❗️ Just because you put "performance review" on your agenda
doesn't mean you'll eagerly jump into it at the allotted time.
If you are uncomfortable with conflict and know this review will be challenging, you may put it off unconsciously. Seeing it pop up on your list week after week requires you to start looking at the unconscious thoughts getting in the way.
🙋🏼♀️ SASHA'S STORY
Sasha knew that she was struggling with more than time management.
WHAT WORKED FOR SASHA
For example, Sasha kept putting off the annual report. It had been on her list for a month, and now the pressure was on to finish it. As she worked through the exercises...
💡 These two insights helped Sasha add some client stories to the report and ask for help with the software. She then reengaged in the task and completed it on time with a sense of pride rather than frustration.
👉🏻 DO THIS: Master your inner critic
Work through The Emotions of Time Management to help you apply the time management strategies despite your sabotaging thoughts.
Learn more about The Emotions of Time Management COURSE
3 - Make the best use of your productive times
🙋🏼♀️ MY STORY
A few years ago, I took a deep dive into productivity. As an overachiever with high expectations of myself,
🟦 Identify your most productive times
🟦 During peak times, do the projects needing intense focus
What are the things that require a level of diligence and focus?
reading over and digesting a report
WHAT WORKED FOR ME
🟦 Use your willpower wisely
Willpower is the age-old skill of self-control, restraint, strength, and determination. Willpower happens in your head.
🗣️ Our mind chatter tries to get us to avoid pain.
🗣️ That inner dialogue suggests to us, subconsciously, that doing a particular project on our to-do list hurts.
🗣️ Our inner voice says that if we do the task in front of us, it will be painful, hard or troublesome.
So instead, that little gremlin 🗣️ inside suggests we check email again, move to a different project or head to Tik Tok, LinkedIn, or your favourite social media newsfeed.
👉🏻 DO THIS: Learn to manage your willpower
Honestly, learning about willpower helped me the most with productivity. It takes resolve to push past that and get to work, especially agonizing jobs. To stay on task, get done the important work and leave feeling productive at the end of your day, you must activate your willpower. Start by:
✅ Understanding what willpower is and what it isn't
✅ Learning how to stop depleting your willpower unnecessarily.
✅ Learning how to get more willpower quickly when you need it most.
I took what I learned and put it into the course Willpower Essentials: Getting Done What Matters Most
Learn more about the Willpower Essentials COURSE
Remember, boosting your mood and enhancing your efficiency go hand in hand. Prioritize self-care, master time management, and learn to manage your willpower, and you'll find yourself accomplishing more while enjoying the journey.
Here is the thing, as a leader, you can inspire other women leaders in the nonprofit sector with your positive energy that will undoubtedly create a ripple effect within your organization and community. The choice is yours!
You may have noticed that I linked three different courses above. All of them are instantly accessible to you, plus many, many more, when you join The Training Library for $19.97/month.
🤔 How much do you pay for your Prime, Netflix, Google or Apple membership?
Is your growth and development (also your sanity) not worth that much too?
Joining The Training Library gives you the tools to lead and live your best. I hope I'll see you in there soon!
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Women leaders often hit a point where they find themselves in over their heads and wondering if they have what it takes to lead.